Weigh In record (no journal entry) for 01 September 2022
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179.7 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1830 kcal
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Fat: 59.67g | Prot: 171.38g | Carb: 140.99g.
Breakfast: Watt Whey Protein 90, Kellogg's Coco Pops Risociok, Granarolo Latte Accadì Senza Lattosio. Lunch: Karg's Pane Croccante Chia e Avena, Alplì Pro 20 High Protein Budino alla Vaniglia. Dinner: Coop Caramelle Gommose alla Frutta, Jocca Fiocchi Cremosi, Coscia di Pollo, Carne. Snacks/Other: Milka XL Cookies Choco , Biosicilia Marmellata di Mandarini con Curcuma, Karg's Pane Croccante Chia e Avena, Cappuccino. more...
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losing 7.7 lb a week
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