Weigh In record (no journal entry) for 31 August 2022
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125.4 lb
Lost so far: 20.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1440 kcal
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Fat: 52.26g | Prot: 73.86g | Carb: 121.84g.
Breakfast: Vital Proteins Collagen Peptides, Tera's Whey Goat Whey Protein, Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Daisy 4% Small Curd Cottage Cheese, Tomatoes, Feta Cheese , Sodexo Roasted Zucchini. Dinner: Sodexo Roasted Zucchini, Cooked Carrots (Fat Added in Cooking), Cabernet Sauvignon Wine, Roasted Potato (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Private Selection 72% Cacao Dark Chocolate, Larabar Mini Cashew Cookie, Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches. more...
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1630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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