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Well lesson learned yesterday is to not go and mow the yard with it so hot still. Hubby and I going to the beach after work for sunset. Back to basics. Feeling good.
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245.4 lb
Lost so far: 9.6 lb.
Still to go: 95.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2014:
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503 kcal
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Fat: 11.96g | Prot: 60.10g | Carb: 38.39g.
Breakfast: Egg White, Egg, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Granny Smith Apples, Cucumber (with Peel), Heinz Apple Cider Vinegar. Dinner: Heinz Apple Cider Vinegar, Organic Girl Baby Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Grapefruit (Pink and Red). more...
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losing 15.4 lb a week
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 Comments
Mowing the yard when it is hot is a huge work out, so you burned some calories there. Glad you are feeling good today. :) Great weight loss!
26 Sep 14 by member: Deb_N
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