Weigh In record (no journal entry) for 30 August 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1931 kcal
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Fat: 69.21g | Prot: 174.01g | Carb: 165.16g.
Breakfast: Kirkland Signature Egg Whites, Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon. Lunch: Egg White , Pork Loin (Tenderloin) , White Rice. Dinner: Nasoya Firm Tofu, Noodles, Mustard Greens , Mashed Potato, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Halo Top Creamery Strawberry Ice Cream, Jackfruit . more...
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gaining 0.2 lb a week
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