Weigh In record (no journal entry) for 30 August 2022
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203.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2440 kcal
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Fat: 70.07g | Prot: 246.12g | Carb: 212.56g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Banane, K-Classic High Protein Quark-Creme Himbeere, Müller Ayran, Lauchzwiebeln, Eifix Eiklar, Spiegelei, Hawesta Thunfisch in Aufguss, Palapa Tortilla Vollkorn. Dinner: Spaghetti Bolognese, Edeka Baguetterie Dinkel , Lauchzwiebeln, Gekochtes Ei, Aldi Mini Roma Rispentomaten, Müller Ayran. Snacks/Other: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Casein. more...
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gaining 1.5 lb a week
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