Weigh In record (no journal entry) for 29 August 2022
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211.6 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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240 kcal
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Fat: 3.90g | Prot: 46.12g | Carb: 7.15g.
Breakfast: Coffe ++ Café. Lunch: Abóbora Moranga, Friboi Carne Moída Patinho. more...
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gaining 0.4 lb a week
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