Weigh In record (no journal entry) for 28 August 2022
|
164.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
604 kcal
|
Fat: 30.44g | Prot: 39.31g | Carb: 42.96g.
Breakfast: Бондари Сыр Легкий 30%, Каждый День Паштет с Гусиной Печенью, Doctor Grain Хлебцы Пшеничные, Манник с Яблоками , Кофе с Молоком. Lunch: Курица с Овощами Мое. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
верочка1996's weight history
|