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Another slight weight loss, I can only put this down to lack of resistance training and obviously eating less, not having my protein shakes etc. sciatica still not good, now on prescription drugs which are helping a little.
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165.8 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2178 kcal
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Fat: 94.96g | Prot: 94.12g | Carb: 217.14g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tablet, Alta Rica, Skimmed Milk. Lunch: PhD Diet Whey Choc Peanut Butter Bar, Smith's Frazzles , Satsuma, Skimmed Milk, Tablet, Tea (Brewed), Wholemeal Bread (Medium), Roast Beef Slices, Light Mayonnaise. Dinner: Tesco Garlic & Herb Croutons, Heinz Light Mayonnaise, Tesco Mixed Peppers, Cucumber, Cherry Tomatoes, Tesco Iceberg Lettuce, Tesco Quiche Lorraine. Snacks/Other: Tesco Smooth Peanut Butter , Crispy Minis Fruit & Nut, Asda Diet Lemonade, Gordon's Pink Gin. more...
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losing 0.6 lb a week
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