Weigh In record (no journal entry) for 27 August 2022
|
223.3 lb
Lost so far: 61.1 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2022:
|
406 kcal
|
Fat: 10.14g | Prot: 28.48g | Carb: 50.64g.
Breakfast: Uva, Hacendado Copos de Trigo Integral y Arroz sin Azúcares Añadidos, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Hacendado +Proteínas Natillas, Consum Coca de Verduras, Merluza Plancha. Dinner: Hacendado Salmón Ahumado, Aceite de Oliva, Alipende Tómate al Natural Triturado Extra, Hacendado Biscotes Integrales. Snacks/Other: Melón . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El.bypass.de.Rose's weight history
|