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26 Ağustos Cuma Sabah Aç Karnına +
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176.6 lb
Lost so far: 56.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1128 kcal
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Fat: 37.78g | Prot: 44.72g | Carb: 150.39g.
Breakfast: Eker Ayran, Patates Kızartması, Tavuk Dürüm. Lunch: Buono Bütün Bademli Sütlü Çikolata . Dinner: Elma, Algida Buz Parmak. more...
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gaining 0.3 lb a week
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