Weigh In record (no journal entry) for 20 August 2022
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196.4 lb
Lost so far: 17.6 lb.
Still to go: 196.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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847 kcal
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Fat: 37.07g | Prot: 57.65g | Carb: 73.70g.
Breakfast: Café com Leite Desnatado, Pif Paf Presunto, Tirolez Creme de Ricota, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Ovo, Quaker Aveia em Flocos, Da Terrinha Tapioca. Lunch: Aurora Linguiça Paio, Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozido, Batata Doce. more...
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3153 kcal
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Activities & Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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