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analuisamaia
Journal
25 Aug 22
analuisamaia's Journal, 25 August 2022
analuisamaia's Profile
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Weigh In record (no journal entry) for 25 August 2022
196.2 lb
Lost so far:
17.9 lb
.
Still to go:
196.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2022:
692 kcal
Fat: 37.80g | Prot: 39.63g | Carb: 49.17g.
Breakfast:
Jasmine Granola Integral, Morangos, Tirolez Queijo Minas Frescal Light, Café com Leite Desnatado, Mel.
Lunch:
Brasil Frutt Amêndoa Defumada, Bolinho de Bacalhau, Polenghi Queijo Tipo Brie.
more...
3367 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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