Weigh In record (no journal entry) for 25 August 2022
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227.1 lb
Lost so far: 19.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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603 kcal
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Fat: 11.97g | Prot: 85.02g | Carb: 34.90g.
Lunch: Agrião, Pimenta Cambuci, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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3082 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 3.3 lb a week
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