Weigh In record (no journal entry) for 24 August 2022
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174.2 lb
Lost so far: 5.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1540 kcal
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Fat: 65.34g | Prot: 66.53g | Carb: 194.09g.
Breakfast: Kızarmış Beyaz Ekmek, Migros Ezine Peyniri, Salatalık (Kabuklu), Siyah Zeytin, Menemen. Lunch: Aşure, Nimet Patlıcanlı Rulo Börek, Ton Balığı Salatası. Dinner: Doritos Taco Baharatlı, Magnolia, Haşlanmış Mısır. more...
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losing 1.0 lb a week
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