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Registro de medidas:
107cm de quadril
78cm de cintura
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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826 kcal
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Fat: 50.49g | Prot: 67.13g | Carb: 24.36g.
Breakfast: Café Expresso, Atlhetica Best Whey Doce de Leite. Lunch: Cebolas, Ovo, Queijo Gouda, Sadia Mussarela, Gomes da Costa Atum Ralado em Óleo. Dinner: All Protein Whey Soup, Lac Lélo Requeijão, Cebolas, Azeite de Oliva, Casino Tomate Pelado. more...
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gaining 0.3 lb a week
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