Weigh In record (no journal entry) for 23 August 2022
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182.1 lb
Lost so far: 12.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2472 kcal
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Fat: 67.13g | Prot: 199.06g | Carb: 270.88g.
Breakfast: Fage Fruyo Stracciatella, Kellogg's Coco Pops Risociok, Banana, Yamamoto Ultra Whey Complex, Parmalat Latte Parzialmente Scremato. Lunch: Panini Integrali, Ehrmann Skyr High Protein, Alplì Pro 20 High Protein Budino alla Vaniglia. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Banana, Pesca, Yoga Succo Mela Banana, Banana, Bio Barretta Morbida Frutta Secca + Canditi, Cappuccino. more...
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losing 10.8 lb a week
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