Weigh In record (no journal entry) for 21 August 2022
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121.9 lb
Lost so far: 42.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1653 kcal
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Fat: 26.24g | Prot: 105.45g | Carb: 258.84g.
Breakfast: Hazerbaba Turkish Delight, Шоколад, Ежевика, Инжир, Голубика, Малина, Молочник Кубань Молоко 2,5%, Silk Unsweetened Coconut Milk, Mccann's Oats. Lunch: Pasti Фисташковая Паста, Помидоры, Сельдерей, Редис, Огурец (с Кожурой), Farm Boy White Bread, Дорадо. Dinner: Дорадо, Chosen Foods Avocado Oil Spray, Помидоры Черри, Редис, Зеленый Перец, Огурец (с Кожурой), Green Giant Summer Sweet Peas, Green Giant Niblets Corn, Лук, Черешня, Зефир. more...
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gaining 1.5 lb a week
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