Weigh In record (no journal entry) for 21 August 2022
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183.6 lb
Lost so far: 11.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2380 kcal
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Fat: 77.98g | Prot: 156.57g | Carb: 254.20g.
Breakfast: Kellogg's Coco Pops Risociok, Yamamoto Ultra Whey Complex, Parmalat Latte Parzialmente Scremato, Aia Albume D’Uovo Pastorizzato. Lunch: Caramella Gommosa, Coop Spiedini di Pollo con Salsiccia e Peperoni, Coscia di Pollo, Carne. Dinner: Dr. Oetker Pizza Rustica Kebab. Snacks/Other: Yoga Succo Mela Banana, Ferrero Pocket Coffee Gelato, Kellogg's Extra Cioccolato Belga e Nocciole, Fage Total 0% Fragola, Loacker Gelato Biscotto Napolitaner. more...
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losing 1.3 lb a week
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