Weigh In record (no journal entry) for 20 August 2022
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111.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1361 kcal
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Fat: 58.91g | Prot: 43.95g | Carb: 167.29g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo. Lunch: Carreteiro Arroz Parboilizado. Dinner: Coca-Cola Coca-Cola, Batatas Fritas, McDonald's Big Mac. more...
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losing 0.5 lb a week
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iza@kemilly's weight history
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