Weigh In record (no journal entry) for 20 August 2022
|
133.4 lb
Lost so far: 15.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
897 kcal
|
Fat: 45.97g | Prot: 33.14g | Carb: 99.08g.
Lunch: Polonez Hindi Salam, Zeytin, Tam Buğday Ekmeği, Migros Ezine Peyniri, Kızarmış Yumurta, Fıstık Ezmesi, İncir, Kayısı. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Tam Buğday Ekmeği, Salatalık, Domatesler, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
çiğdem66's weight history
|