Weigh In record (no journal entry) for 17 August 2022
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148.2 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1491 kcal
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Fat: 63.85g | Prot: 77.60g | Carb: 152.08g.
Breakfast: Fage Fruyo 0% Mirtilli, equilibra sciroppo, caffè. Lunch: Fichi, Nonna Lina Bieta Ripassata, Olio Extra Vergine di Oliva, Pomodorini, Mozzarella, Pasta in Bianco, Sciroppo d'agave, caffè. Dinner: Fichi, Prosciutto Cotto, Sabelli Stracciatella di Burrata, Riccione Piadina Piadina Romagnola Igp alla Riminese. Snacks/Other: Danone Hipro Cioccolato. more...
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losing 1.5 lb a week
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Alessandro Lanni's weight history
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