Weigh In record (no journal entry) for 18 August 2022
|
132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
1810 kcal
|
Fat: 108.24g | Prot: 124.22g | Carb: 88.02g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè (dalla Moca, Decaffeinato), Mandorle Sbucciate, Zespri Kiwi Gold, Mila Skyr Vaniglia . Lunch: Olio Extra Vergine di Oliva, Coop Giardiniera, Pomodori Ciliegini, Insalata Mista, Parmigiano (in Pezzi), Vallelata Fior di Latte. Dinner: Aceto Balsamico, Coop Valeriana, Bennet Insalata Gentile, Cozze, Zucchine Trifolate, Olio Extra Vergine di Oliva, Alici Fresche. Snacks/Other: Pera Coscia, More. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barby74@'s weight history
|