Weigh In record (no journal entry) for 18 August 2022
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1072 kcal
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Fat: 43.00g | Prot: 79.81g | Carb: 93.65g.
Breakfast: Panini Low Carb, Cappuccino Magro (sem Gordura). Lunch: Purê de Abóbora, Bife de Carne de Vaca, Camil Arroz Branco (50g). Dinner: Sopa de Legumes com Carne. Snacks/Other: Whey Protein, Canela, Maçã. more...
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losing 2.2 lb a week
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patyfraga's weight history
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