Weigh In record (no journal entry) for 18 August 2022
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1742 kcal
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Fat: 67.39g | Prot: 72.33g | Carb: 225.18g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Bays Original English Muffin, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Bays Original English Muffin, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Popsicle Sugar Free Creamsicle, Popsicle Creamsicle, Perkins Restaurant Green Beans with Bacon, White Rice (Medium-Grain, Cooked) , StarKist Foods Solid Light Tuna in Olive Oil. more...
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losing 7.0 lb a week
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