josephc0917's Journal, 18 August 2022

體重93.7
體脂33
基代1701
內臟16
肌肉59.5
骨3.2
💪💪💪

206.6 lb Lost so far: 0 lb. Still to go: 206.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 August 2022:

1049 kcal

Fat: 22.46g | Prot: 58.97g | Carb: 114.15g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

losing 5.4 lb a week

Comments

👏👏👏

17 Aug 22 by member: chenxxxcccc

好強喔👍🏻

17 Aug 22 by member: cc1214

溜滑梯🛝啦！👍👍👍

17 Aug 22 by member: Hana_211

降肉👍👍👍👍

17 Aug 22 by member: 饞嘴小尼

這體質羨慕..

17 Aug 22 by member: karl-wu

過份👍偷練成這樣子，這樣不對啦約哥

17 Aug 22 by member: 尼歐NEO

我要學別人很酸的說一句「唉呦，瘦了耶」🤣🤣🤣🤣🤣

17 Aug 22 by member: 尼歐NEO

尼歐加油多吃一點

17 Aug 22 by member: josephc0917


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josephc0917's weight history