Weigh In record (no journal entry) for 18 August 2022
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121.5 lb
Lost so far: 11.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1128 kcal
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Fat: 42.52g | Prot: 56.21g | Carb: 133.30g.
Breakfast: 밀도 어메이징 오트 통밀식빵, 잇포레스트 두유그릭요거트, 노브랜드 트리플베리, 아메리카노. Lunch: 밥, 화오미 어향가지. Dinner: 버섯샐러드, 스윗밸런스 왕새우샐러드. Snacks/Other: 신세계 메이플쿠키. more...
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losing 12.3 lb a week
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