Weigh In record (no journal entry) for 16 August 2022
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1759 kcal
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Fat: 94.69g | Prot: 57.84g | Carb: 170.99g.
Breakfast: Starbucks Morning Muffin, American Heritage Cheddar Shredded Cheese, Bueno Chopped Green Chile, Denny's Hash Browns, America's Choice Bacon Thick Sliced, Scrambled Egg, Apples, Coffee. Snacks/Other: Snyder's of Hanover Mini Pretzels, Almonds. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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