Weigh In record (no journal entry) for 16 August 2022
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118.4 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1805 kcal
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Fat: 40.77g | Prot: 93.83g | Carb: 261.02g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Più Cereali Bio Grano Saraceno Flakes Bio, Zymil Latte Alta Digeribilità senza Grassi, Tre Mulini Amido di Mais, Le Naturelle Albume d'uovo. Lunch: Olive Verdi, Vitello Magro, Scotti Riso Parboiled. Dinner: Olive Verdi, Carote, Bio Select Lenticchie Rosse , Patate Crude. Snacks/Other: Fin Carrè Cioccolato Fondente 74%, Vivo Meglio Cialde di Mais e Riso, Mandorle, Pavesi Pavesini, Alpro Soya Yogurt di Soia al Cocco. more...
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steady weight
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