Weigh In record (no journal entry) for 15 August 2022
|
220.5 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
884 kcal
|
Fat: 48.84g | Prot: 38.05g | Carb: 79.79g.
Breakfast: Räucherlachs, Spitzpaprika, Birnen, Banane, Rapsöl, Gekochtes Ei, Lidl Eiweißbrot, Avocado. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|