Weigh In record (no journal entry) for 15 August 2022
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175.3 lb
Lost so far: 47.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1774 kcal
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Fat: 67.88g | Prot: 59.13g | Carb: 234.18g.
Breakfast: Tassimo Cappuccino Gout Choco, Maître Jean Pierre Pain de Mie Grandes Tranches 7 Céréales, Biotta Breuss. Lunch: Ail, Maille Vinaigre Balsamique de Modène, Huile d'Olive, Bridélice Crème Légère Semi Épaisse 18%, Endive, Lidl Lardons Nature, Barilla Spaghetti. Snacks/Other: Huile d'Olive, Maïs Soufflé. more...
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gaining 3.9 lb a week
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