Weigh In record (no journal entry) for 15 August 2022
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1444 kcal
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Fat: 55.20g | Prot: 49.93g | Carb: 186.66g.
Breakfast: 豚肩ロース, 日清食品 チキンラーメン. Lunch: Quaker オートミール. more...
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gaining 1.5 lb a week
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たいちろー's weight history
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