Weigh In record (no journal entry) for 14 August 2022
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91.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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548 kcal
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Fat: 26.64g | Prot: 19.16g | Carb: 64.23g.
Breakfast: omlet, Tahin Pekmez, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Ev Yapımı Yoğurt, Domates Sosu, Mantar Sote, Fırında Sebze. Snacks/Other: Şeftali, Antep Fıstığı, Badem, Elma. more...
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1674 kcal
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Activities & Exercise:
yurume - 6 minutes, Studying - 11 hours, Reading - 20 minutes, Cardio - 15 minutes, Watching TV/Computer - 2 hours, Resting - 9 minutes, Sleeping - 10 hours, Vacuuming - 10 minutes. more...
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losing 6.2 lb a week
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