Weigh In record (no journal entry) for 17 September 2014
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198.4 lb
Lost so far: 29.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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3247 kcal
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Fat: 89.61g | Prot: 197.15g | Carb: 408.50g.
Breakfast: ja haferflocken, champ , milch, Goldland Waldhonig, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Milfina Butter, Vita D'or Rapsöl, Almare Wildlachsfilet, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Top Mare Räucher-Lachs, Roggenvollkornbrot, Banane. Dinner: Roggenvollkornbrot, Tomaten, Metzger Schweinefleisch, Mett, Top Mare Räucherlachs. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Ja! Delikatess Hähnchenbrust, Europäische Weintraubensorte, Lätta Halbfettmargarine, Ja! Hähnchenbrustfilet, Lidl Roggenvollkornbrot, Ei. more...
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2491 kcal
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Activities & Exercise:
rad - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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