Weigh In record (no journal entry) for 12 August 2022
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288.8 lb
Lost so far: 5.1 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1864 kcal
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Fat: 91.65g | Prot: 151.49g | Carb: 103.15g.
Breakfast: Chá (Infusão), Frango Desfiado, Ovo Mexido, Wickbold Pão Integral. Lunch: Mexerica, Montana Filé de Peixe, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Pastel de Queijo, Forno de Minas Pão de Queijo Tradicional. more...
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4016 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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