Weigh In record (no journal entry) for 13 August 2022
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193.8 lb
Lost so far: 34.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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4275 kcal
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Fat: 146.30g | Prot: 183.77g | Carb: 460.98g.
Lunch: Thoks Banane Schoko-Kuchen, Ja! Sandwich Classic, Radeberger Pilsner, Mitakos Metaxa-Pfanne. Dinner: Ja! Delikatess Hähnchenbrustfilet, Bergader Bergbauern Käse Mild-Nussig, Blutwurst, Weizenbrötchen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Kaufland Milchbrötchen, Zetti Edel Bitter 85% Kakao, Ja! Sandwich Classic, Mandeln, Weintrauben, Äpfel, Möhren, Pflaumen. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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