Weigh In record (no journal entry) for 11 August 2022
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178.8 lb
Lost so far: 96.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1296 kcal
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Fat: 60.71g | Prot: 77.51g | Carb: 110.15g.
Breakfast: Garden Coffe Латте, Garden Coffee Сырники с Голубикой и Творожным Сыром, Garden Coffee Макарун. Lunch: Помидоры, Вкусы Мира Crunchy Киви-Орехи-Семечки, Mr. Djemius Джем Абрикосовый, Mr. Djemius Низкокалорийный Сироп Карамель, Савушкин Продукт Мягкий Творог 0%, Galbani Сыр Моцарелла Мини, Черная Смородина. Dinner: Победа Молочный Шоколад без Сахара. more...
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gaining 8.5 lb a week
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