Weigh In record (no journal entry) for 12 August 2022
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157.6 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2415 kcal
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Fat: 44.46g | Prot: 141.05g | Carb: 348.51g.
Breakfast: Noci, Milbona High Protein Fruit Yogurt Dessert Mirtilli More Ribes Nero Mirtillo Rosso, le Conserve della Nonna Confettura alle More, Caffè Espresso, Certossa Fette Biscottate Integrali, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Now Foods Ultra Omega 3. Lunch: Patate al Forno, Pomodori Ciliegini, McEnnedy Thousand Island, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Lidl Dessert Proteico Vaniglia, Pomodori Ciliegini, Baresa Mix di Verdure per Riso senza Olio, Freshona Piselli Finissimi, Olio d'oliva, Riso Carnaroli. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Certossa Gallette di Farro Bio, Nocciole. more...
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steady weight
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