Weigh In record (no journal entry) for 12 August 2022
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200.8 lb
Lost so far: 13.2 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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548 kcal
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Fat: 28.82g | Prot: 35.20g | Carb: 37.13g.
Breakfast: Heinz Ketchup, Café com Leite Desnatado, Sol Brilhante Queijo Minas Frescal. Lunch: Tomates Cereja, Ovo (Inteiro), Sadia Queijo Mussarela, Goma de Tapioca, Heinz Ketchup, Jasmine Linhaça Dourada em Grãos, Jasmine Aveia Flocos Finos Sem Glúten , Sabor da Terra Semente de Chia. more...
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3243 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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