Weigh In record (no journal entry) for 11 August 2022
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239.2 lb
Lost so far: 7.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1090 kcal
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Fat: 38.13g | Prot: 28.98g | Carb: 159.43g.
Lunch: Bolo de Chocolate, Hortifruti Cebola Crua, Pepino (com Casca), Rúcula, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido. more...
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losing 11.6 lb a week
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