Weigh In record (no journal entry) for 15 September 2014
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2319 kcal
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Fat: 103.23g | Prot: 206.63g | Carb: 149.07g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey protein isolate Chocolate. Lunch: Grated Romano Cheese, Newman's Own Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, HEB Fully Fit Mesquite Smoked Turkey Breast. Dinner: Roast Beef Dip Sandwich. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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gaining 5.6 lb a week
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