Weigh In record (no journal entry) for 09 August 2022
|
176.4 lb
Lost so far: 99.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2022:
|
1338 kcal
|
Fat: 58.05g | Prot: 103.04g | Carb: 88.11g.
Breakfast: Schweppes Английский Тоник, Яичный Белок, Garden Coffee Сырники с Голубикой и Творожным Сыром, Garden Coffee Макарун, Bombbar Snaqer. Dinner: Trec Nutrition Isolate 100, Ne Moloko Овсяное Классическое 3,2%, Protein Rex Печенье с Высоким Содержанием Протеина "Арахис". Snacks/Other: Победа Молочный Шоколад без Сахара, Ne Moloko Овсяное Классическое 3,2%, Trec Nutrition Isolate 100. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didishka.el's weight history
|