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9 Ağustos Salı Sabah Aç Karnına +
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175.9 lb
Lost so far: 57.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1035 kcal
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Fat: 37.36g | Prot: 36.50g | Carb: 154.53g.
Breakfast: Cheetos Fıstıklı Mısır Cipsi, Pınar Dana Uzun Sosis, Çerezya Kavurga Mısır, Algida Gökkuşağı, Salçalı Makarna. Lunch: İçim Süzme Peynir, Untad Form Light Ekmek. more...
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gaining 0.3 lb a week
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