Weigh In record (no journal entry) for 14 September 2014
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1073 kcal
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Fat: 45.98g | Prot: 27.11g | Carb: 146.98g.
Breakfast: Honig, Vollkornbrötchen, Salami, Milbona Frische Fettarme Milch 1,5%, Kellogg's Special K Red Berries. Lunch: Eiweiß. Snacks/Other: Griesson Schoko Keks Vollmilch, Schokoladenstückchen, Butter, Eigelb, Zucker, Weißes Mehl. more...
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1717 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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