Weigh In record (no journal entry) for 08 August 2022
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176.8 lb
Lost so far: 98.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1103 kcal
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Fat: 43.00g | Prot: 76.29g | Carb: 102.53g.
Breakfast: Garden Coffee Макарун, Garden Coffee Сырники с Лесными Ягодами и Сметаной, Cheese Lovers Сыр Песто Зеленый, Кофе Латте, Protein Rex Печенье с Высоким Содержанием Протеина "Арахис", Магнит Банан. Lunch: Черная Смородина, Савушкин Продукт Мягкий Творог 0%. more...
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losing 13.9 lb a week
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