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dianemillervuoso
Journal
13 Sep 14
dianemillervuoso's Journal, 13 September 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 13 September 2014
181.4 lb
Lost so far:
27.6 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2014:
1269 kcal
Fat: 82.41g | Prot: 73.61g | Carb: 37.11g.
Breakfast:
Avocados, Scrambled Egg.
Lunch:
Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Farmer John jumbo permium beef franks.
Dinner:
Winco Winco Creamy Ranch, Dole Spring Mix Salad, Pork Loin (Tenderloin).
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2104 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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