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badjdk69
Journal
06 Jan 16
badjdk69's Journal, 06 January 2016
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Weigh In record (no journal entry) for 06 January 2016
294.7 lb
Lost so far:
0 lb
.
Still to go:
144.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1933 kcal
Fat: 103.30g | Prot: 87.11g | Carb: 168.49g.
Breakfast:
Potato French Fries, Coca-Cola Coca-Cola Classic (100 Calorie).
Dinner:
Frankfurter or Hot Dog with Chili and Cheese on Bun, Frankfurter or Hot Dog with Chili and Cheese on Bun.
Snacks/Other:
Whole Milk, Sliced Ham (Regular, Approx. 11% Fat), Deli Sliced Ham.
more...
3453 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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