Weigh In record (no journal entry) for 06 August 2022
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203.7 lb
Lost so far: 10.4 lb.
Still to go: 203.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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772 kcal
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Fat: 49.89g | Prot: 52.04g | Carb: 23.44g.
Lunch: Polvo, Picanha sem Gordura, Ovo de Codorna, Qualitá Palmito Açaí , Regina Queijo Coalho Espeto, Pepino Japonês, Coração de Frango, Camarão, Qualitá Kani Kama. Dinner: Sadia Salsichão. Snacks/Other: Divine Chocolate 70% Cacau. more...
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2930 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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