Weigh In record (no journal entry) for 12 September 2014
|
167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2014:
|
949 kcal
|
Fat: 47.85g | Prot: 65.78g | Carb: 64.15g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread, Cook's Premium Lean Ham, Fried Egg without Fat. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
2500 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sitting - 11 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|