Weigh In record (no journal entry) for 03 August 2022
|
129.7 lb
Lost so far: 6.9 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2022:
|
1065 kcal
|
Fat: 42.06g | Prot: 108.67g | Carb: 74.70g.
Breakfast: Малина, ЯНТА Биойогурт, Геркулес Овсянка. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Домашенька Творог 9%, Яйцо. Snacks/Other: NL International Carbo Light Cherry. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onastass's weight history
|