Weigh In record (no journal entry) for 05 August 2022
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160.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2156 kcal
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Fat: 63.23g | Prot: 109.39g | Carb: 281.05g.
Lunch: Sütaş Ayran, Beyaz Pirinç, Emin Dana Eti. Dinner: Magnum Mini Classic, Sprite Sprite, Beyaz Pirinç, Ülker Ece, Emin Dana Eti, Coca-Cola Coca-Cola, Ev Kızartması, Büyük Hamburger. Snacks/Other: Ülker Ece. more...
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losing 12.3 lb a week
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